We are Athina Tassakos and Stephanie Marcu and we are both Accredited Practising Dietitians (APD) from Melbourne, Australia.
We are committed to a holistic approach to nutrition, guiding patients on their health journey through evidence-based interventions. We take a patient-centred approach and are passionate about cultivating well-being in diverse communities.
Our specialty areas of practice include private consultations to assist with gastrointestinal health, mental health, and a range of other chronic conditions.
We enjoy working with people from diverse communities to improve their nutrition by providing nutrition education sessions on a variety of topics and cooking classes.
Eat Well Dietitians
Areas of Practice
Gastrointestinal health
Coeliac Disease: Personalised guidance for maintaining a gluten-free diet, ensuring optimal nutrient intake, and addressing potential deficiencies.
IBS: Holistic support, including the implementation of a low FODMAP diet if needed, and assistance in identifying and managing trigger foods to alleviate symptoms.
IBD (Crohn's & Ulcerative colitis): Tailored assistance during flare-ups, incorporating diet modifications to manage symptoms effectively.
Balanced Gut Nutrition: Recommendations for incorporating fibre, prebiotics, and probiotics into your diet to foster a healthy gut microbiome.
Mental health
A collaborative approach incorporating evidence-based dietary strategies for positive mental well-being for a range of conditions such as anxiety, depression and disordered eating. Utilising Intuitive Eating principles, Mediterranean diet and building a healthy relationship with food.
Healthy weight management
We prioritise a person-centred approach to eating habits and weight management. We tailor our advice to individual needs, considering preferences, environments, and pre-existing medical conditions. Our guidance supports achievable dietary changes while enhancing nutritional quality.
Unintentional weight loss: Guidance for maintaining a healthy weight in cases of unintentional weight loss.
Healthy weight management: Developing and implementing tailored nutrition plans for healthy eating.
Cardiovascular health
We offer evidence-based strategies for improving cardiovascular health. Our focus includes managing dietary fats and cholesterol, controlling sodium in the diet and blood pressure, and providing personalized eating plans tailored to individual needs. Our approach empowers clients to adopt healthier lifestyles and maintain optimal cardiovascular well-being
Diabetes
We offer comprehensive education about the role of nutrition in managing diabetes, including understanding carbohydrate counting, portion control, and the impact of different foods on blood sugar levels, as well as the roles of carbohydrates and the glycemic index. We help develop personalized meal plans tailored to dietary preferences, cultural background, lifestyle, and health goals."
Geriatric Nutrition
We offer tailored consultations to older clients to complement their medical journey and achieve optimal nutrition outcomes. We specialize in managing unintentional weight loss with nutrient-dense, high-energy, high-protein diets, considering individual medical needs.
Athina Tassakos
Hi, I'm Athina, an Accredited Practicing Dietitian. I offer a holistic approach to health and wellness, centring my practice around evidence-based recommendations. My interest areas I practice in, but are not limited to, managing gastrointestinal health, promoting healthy eating, and complementing mental health by building a positive relationship with food.
With a deep love for food and cooking and an appreciation for diverse cultures cultivated through global travel, I bring a unique perspective to my practice.
I find joy in spending time in nature, hiking, and yoga. I believe everyone is unique, and I aim to treat each person with individual personalized care. My aim is to empower as many people to lead healthier and happier lives. I look forward to working with you!
Hi I’m Steph and I’m an Accredited Practising Dietitian. I have 6 years of experience working in the food industry and in corporate nutrition. I take a holistic approach to dietetics and believe that good nutrition can improve quality of life!
I enjoy cooking, yoga, traveling and going out to eat delicious food!
My areas of interest include gastrointestinal health and management and prevention of chronic diseases.
I look forward to helping you with your nutrition and health concerns in order to optimise your health and help achieve your goals! I look forward to meeting you soon!
Stephanie Marcu
Athina Tassakos
Hi, I'm Athina, an Accredited Practicing Dietitian. I offer a holistic approach to health and wellness, centring my practice around evidence-based recommendations. My interest areas I practice in, but are not limited to, managing gastrointestinal health, promoting healthy eating, and complementing mental health by building a positive relationship with food.
With a deep love for food and cooking and an appreciation for diverse cultures cultivated through global travel, I bring a unique perspective to my practice.
I find joy in spending time in nature, hiking, and yoga. I believe everyone is unique, and I aim to treat each person with individual personalized care. My aim is to empower as many people to lead healthier and happier lives. I look forward to working with you!
Stephanie Marcu
Hi I’m Steph and I’m an Accredited Practising Dietitian. I have 6 years of experience working in the food industry and in corporate nutrition. I take a holistic approach to dietetics and believe that good nutrition can improve quality of life!
I enjoy cooking, yoga, traveling and going out to eat delicious food!
My areas of interest include gastrointestinal health and management and prevention of chronic diseases.
I look forward to helping you with your nutrition and health concerns in order to optimise your health and help achieve your goals! I look forward to meeting you soon!
Athina Tassakos
Hi, I'm Athina, an Accredited Practicing Dietitian. I offer a holistic approach to health and wellness, centring my practice around evidence-based recommendations. My interest areas I practice in, but are not limited to, managing gastrointestinal health, promoting healthy eating, and complementing mental health by building a positive relationship with food.
With a deep love for food and cooking and an appreciation for diverse cultures cultivated through global travel, I bring a unique perspective to my practice.
I find joy in spending time in nature, hiking, and yoga. I believe everyone is unique, and I aim to treat each person with individual personalized care. My aim is to empower as many people to lead healthier and happier lives. I look forward to working with you!
Stephanie Marcu
Hi I’m Steph and I’m an Accredited Practising Dietitian. I have 6 years of experience working in the food industry and in corporate nutrition. I take a holistic approach to dietetics and believe that good nutrition can improve quality of life!
I enjoy cooking, yoga, traveling and going out to eat delicious food!
My areas of interest include gastrointestinal health and management and prevention of chronic diseases.
I look forward to helping you with your nutrition and health concerns in order to optimise your health and help achieve your goals! I look forward to meeting you soon!